How to Prepare for Body Contouring Surgery
How to Prepare for Body Contouring Surgery
Preparing properly for body contouring surgery makes a real difference to your safety, comfort, and results. Here's everything you need to know before your procedure at Eterno 360.
Why Preparation Matters
Body contouring is a significant procedure. Whether you're having a tummy tuck, liposuction, arm lift, or a combination of treatments, getting yourself ready properly isn't just about ticking boxes. It genuinely improves how your body heals, reduces your risk of complications, and helps you achieve the best possible outcome.
Think of preparation as setting yourself up for success. The steps you take in the weeks leading up to your surgery will influence everything from how quickly you recover to how satisfied you'll be with your final results. Your surgical team will guide you through the specific requirements, but understanding the "why" behind each step helps you stay motivated and committed.
Pre-Surgery Medical Assessment
Your journey begins with a thorough medical assessment. This isn't a quick tick-box exercise. Your consultant will review your full medical history, current medications, and any previous surgeries. They'll want to know about existing health conditions, allergies, and any concerns you might have.
Blood Tests and Health Checks
Depending on your age and medical background, you may need blood tests to check your overall health, blood clotting ability, and organ function. Some patients also need an ECG or other cardiac assessments. These aren't done to worry you. They're protective measures that ensure you're in the best position to undergo surgery safely. If any issues emerge, catching them early means your surgical team can plan accordingly or suggest the best approach for you personally.
Anaesthetic Consultation
You'll meet with an anaesthetist before your procedure. They'll discuss the type of anaesthetic you'll receive, any previous reactions you've had to anaesthesia, and what to expect on the day. This is your chance to voice any concerns. Anaesthetists are used to nervous patients and want you to feel informed and confident.
Stopping smoking and reducing alcohol at least two weeks before surgery gives your body the best chance to heal properly and reduces infection risk significantly.
Lifestyle Changes Before Surgery
What you do in the weeks before your procedure influences how your body responds to surgery and recovery.
Smoking and Alcohol
If you smoke, you really do need to stop before your procedure. Smoking restricts blood flow to your skin and tissues, which slows healing and increases the risk of complications like poor wound healing or infection. Ideally, stop at least two weeks before surgery, though longer is even better. Alcohol also affects healing and can thin your blood, so reducing or eliminating it in the lead-up is wise.
Nutrition and Hydration
Eating well before surgery supports your immune system and healing process. Focus on protein, which helps with tissue repair, and plenty of fruits and vegetables for vitamins and minerals. Stay well hydrated too. Good hydration helps your body function optimally and can even reduce post-operative swelling.
Movement and Exercise
Gentle exercise is fine and actually beneficial. Walking, swimming, or light yoga help maintain your cardiovascular fitness, which supports recovery. However, avoid intense strength training or strenuous exercise for at least two weeks before your procedure. Your body needs energy reserves for healing, not recovery from heavy workouts.
Improves blood circulation and significantly reduces infection risk and healing complications.
Supports tissue repair and helps your body recover more effectively after surgery.
Reduces swelling, supports healing, and helps your body function optimally during recovery.
Rest your body so energy is available for healing rather than recovery from workouts.
Medications and Supplements
This is crucial. Tell your surgical team about every medication you're taking, including over-the-counter painkillers, vitamins, and herbal supplements. Some common medications and supplements can increase bleeding or interact with anaesthesia.
What Usually Needs to Stop
Blood thinners like aspirin or warfarin typically need to be paused before surgery, though your GP or consultant will advise on timing. NSAIDs (like ibuprofen) should usually be stopped for a similar reason. Some supplements, including fish oil, vitamin E, ginkgo, and garlic, can also increase bleeding risk and may need to be paused. Always check with your surgical team rather than stopping medications on your own.
What to Continue
Medications for chronic conditions like high blood pressure or diabetes usually continue right up until surgery, sometimes even on the morning of your procedure with a sip of water. Your anaesthetist will give you specific instructions.
The Week Before Surgery
Practical Arrangements
Arrange reliable transport home on the day of surgery. You won't be able to drive or use public transport alone after general anaesthesia. Have someone stay with you for at least the first 24 to 48 hours. Prepare your home before surgery: stock the fridge with easy meals, set up a comfortable recovery area with extra pillows, and arrange any help you'll need with daily tasks.
Skin Care
Cleanse the area to be treated gently in the days before surgery, but avoid any aggressive treatments. Don't apply creams, lotions, or makeup to the surgical area on the morning of your procedure. Shower the evening before or morning of surgery using the specific cleanser your team recommends, if they provide one.
Fasting Instructions
You'll be given specific fasting instructions. Typically, this means no food for six hours and no clear fluids for two hours before general anaesthesia. This is for safety during surgery. Follow these instructions carefully, as they reduce the risk of complications during anaesthesia.
Mental Preparation
Physical preparation is important, but so is your mindset. It's normal to feel nervous. Many patients find it helps to write down questions beforehand, read through your consent forms carefully, and discuss any anxieties with your surgical team. They've done this countless times and want you to feel confident and supported.
How long before surgery should I stop taking aspirin?
This depends on your individual situation and why you're taking it. Always check with your consultant or GP at least two weeks before your procedure, as they'll give you personalised timing based on your health and medical history.
Can I eat breakfast on the morning of surgery?
No, you'll be given fasting instructions that typically mean no food for six hours before surgery. This is a safety measure for general anaesthesia. Your surgical team will confirm your exact fasting window.
What should I wear to surgery?
Wear comfortable, loose-fitting clothing that's easy to remove and put back on. Avoid anything tight or restrictive. Leave jewellery, makeup, and nail polish at home, as these need to be removed before anaesthesia.
Do I need someone to stay with me after surgery?
Yes, you'll need someone to stay with you for at least 24 to 48 hours after general anaesthesia. They should be able to help with meals, medication, and any assistance you need during early recovery.
The Day of Your Procedure
Arrive early to allow time for check-in and any final questions. You'll be welcomed by a friendly team who've done this many times. They'll confirm your consent, discuss any last-minute concerns, and make sure you feel as comfortable as possible. You'll change into a surgical gown, and your surgical area will be marked. Trust the process. You're in experienced hands.
Ready to take the next step?
If you're considering body contouring and want to discuss what preparation looks like for you personally, we'd love to help.
Book a consultation at Eterno 360